How can I eat a healthy diet when I’m on a budget?
Eating a healthy diet on a budget is entirely possible with some planning and smart choices. Here are some practical tips to help you achieve this: 1. Plan Your Meals Create a Weekly Menu : Plan your meals for the week to avoid impulsive buys and minimize food waste. Make a Shopping List : Stick to your list to avoid buying unnecessary items. 2. Shop Smart Buy in Bulk : Purchase staples like grains, beans, and pasta in bulk. They are cheaper and have a long shelf life. Choose Store Brands : Store brands often provide the same quality as name brands at a lower cost. Look for Sales and Discounts : Take advantage of sales, coupons, and loyalty programs. 3. Focus on Affordable Nutrient-Dense Foods Whole Grains : Brown rice, oats, and whole grain pasta are nutritious and inexpensive. Legumes : Beans, lentils, and chickpeas are great sources of protein and fiber and are very affordable. Seasonal Produce : Fruits and vegetables in season are cheaper and fresher. Frozen vegetables are also a g
