Home remedies to get Joint Pain Relief

Two bones joining together are referred to as joints. Bones of skeleton move with the help of these joints. Shoulder joint, knee joint, hip joint, and elbow joint are some types of joints in our body. Soreness, aches, and inflammation causes pain in our joints. You don’t have to visit a doctor always to get joint pain relief because of many home remedies working for it. Sometimes injury and any illness also become the main reason behind joint pain.

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Major Causes of Pain in Joints

Joint pain occurs because of many reasons. Arthritis is one of the common reasons which causes pain in joints. Generally, arthritis has its' two major forms (rheumatoid arthritis, osteoarthritis). Rickets, sarcoidosis, cancer, fibromyalgia, osteoporosis, injury, infection, or inflammation in joints, tendinitis, and gout are some diseases that cause pain in joints.

Joint pain relief

Proper medication, home remedies, exercises, and proper diet helps to recover from joint pain. You can easily get recovered from joint pain. Following are some of the easy ways and medications which reduce the pain in joints.

Home Treatment

A person with pain in joints can easily recover from his pain. Following are some home remedies which can decrease inflammation and pain of joints.

·          By taking anti-inflammatory drugs, anyone can reduce pain, soreness, and inflammation of joints.

·         Do physical exercise and daily movement to reduce pain and inflammation of joints.

·         Stretch body joints daily to maintain the flexibility of joints.

·         Balance and reduce the weight of your body because being over weight may increase the pain in joints. When you reduce your body weight, you can also reduce your pain.

·         By taking a warm bath and massage, you can improve the flexibility of your joints.

·         Try acupuncture technique because this technique enhances your blood circulation in veins and automatically your joint pain lessens. You feel relief from pain.

Medications

Many medicines are available in the market for the remedy of joint pain. These medicines decrease the pain of joint and also reduces inflammation. These medicines are as below;

·         Aspirin

·         Ibuprofen

·         Naproxen sodium

·         Cox-2 inhibitor

·         Acetaminophen

·         Opioid

Some of these medicines are not available in market due to the increased risk of heart attack. Drugs that reduces inflammation also causes gastrointestinal bleeding. Sometimes constipation is also caused by the opioid medicines.

Healthy eating habit

There are many foods and spices that helps in reducing and controlling the pain of joints. You have to take a proper Mediterranean diet as is very helpful to get joint pain relief. Mediterranean diet includes vegetables, fruits, fats, olive oil, limited quantity of alcohol (wine), red meat, fish, and legumes. Fish oil has omega-3 fatty acid as per which reduces the pain by decreasing inflammation. Vegetables are considered as powerhouse of vitamins, fibers and antioxidants that block enzymes that cause inflammation. Turmeric and green tea are also helpful against inflammation. Don’t take red meat because it increases soreness.

Conclusion

Shortly, pain in joints is very common among old age people, and they want to get rid of this pain. They can easily get relief from their pain of joints by exercise, a healthy diet, proper medication, and home remedies.